The Power of Self Talk

I think we have all lived in the world of negative self-talk.
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It is nearly impossible to step away from it in a time where social media is constant. Personally, when I was battling anorexia over three decades ago, the self-talk was a result of magazines, movies, and the same message that you were not valuable unless you looked a certain way, wore the right clothes, or had the perfect job. It has not changed today, but it has intensified in the era of technology. I cannot imagine how devastating it could have been if I had to battle social media then.

Here is the real truth. You still control your mind.

​You have the ability to tell yourself every day what you want to focus on in that moment. You have the power to put words of value, worth and self-love into the equation of your life. I believe in affirmations and changing the dialogue.

Consider putting your voice of love back into the conversation.