Return of Light

​Spring Equinox is about conscious participation in the turning of the year, transforming the quiet incubation of winter into outward, vibrant action.  

How do you want to participate on your journey?

Spring can be about many things from balance and harmony to renewal and awakening.

While equinox represents a perfect balance of light and darkness, it invites us to harmonize our inner selves, thoughts and emotions with our outer actions when we show up for ourselves.

It is this renewal and awakening that draws us in close to the earth emerging from winter;  we can be challenged to leave behind and shed old habits, cleanse stale energy, and deep dive to embrace new beginnings.

How can we do this?

• Spring Cleaning: Clear your physical space (and emotional space) to remove negative or stagnant energy. Slowly walk through your living space and let go of that which doesn't support you anymore. Allow there to be space that does not need to be filled.

 

• Intention Setting: As we tend to practice this at the beginning of the year, this is a more spot on time to write down goals that laid still before that you wish to achieve in the coming months. The change in energy provides more opportunity and light to make things happen now.

 

• Nature Walking: Find your inspiration, calm and breathe in the nature being reborn around you. Take a walking meditation to connect with the waking world. Don't set a time limit, let nature embrace and guide you.

 

• Meditation: Find a quiet spot to be still and meditate on the theme of growth and returning light.  Try to turn down the volume of should's and simply listen for what is meant on your journey in this moment.

These seasonal changes offer us a chance to regroup in our lives. Why keep walking without pausing to deepen your journey?

Take the time.