Do they ring true for you?
Do you really take time to listen to your body and what it is speaking to you on a daily basis?
Our bodies are our temples.
They have stories to tell and journeys to take us on if we will say, ‘yes!’ to the adventure.
In one of our retreats, "Awakening the Silent Soul; Discovering Body Wisdom and Spiritual Beauty Within” We explore these questions.
We must learn to let go of our fear and embrace our personal body wisdom! When we honor this call we will discover peace and fulfillment to the highest levels.
Find a quiet space and walk along this simple meditation…
“…when you begin, it seems like you are under a waterfall and all the thoughts are coming crashing down on you (awareness) then as you follow the water it leads to a rushing river and it’s rocky, but you learn to stay in the middle without bumping up against the bank…then things start to smooth out into a meandering stream which is more comfortable, then finally the ocean where there is rhythm and peace in spite of the waves. The storms come and go, but you are a part of the whole ocean and you just go along with it. ..” ~Buddhist description of meditation