Anam Nostos House Blog
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What does the Fall Equinox mean to you? It truly is something different for each person. I am a lover of all the seasons. They each represent something different in one's life. How do you pause to consider the changing seasons? Fall is a time of walking into the darkness. I feel like there is a negative impression on the darkness; some associate it with depression and many truly struggle this time of year we are entering. Can you reframe the darkness as a time of rest, calm and taking the quiet moments to go inward? Imagine the gift of awareness. Can you rest in unknowing? Imagine the gift of stillness. Can you trust that rest will bring you down a path that is calling you towards? Imagine new beginnings.
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 What does Healing mean for me today?
Consider this for a moment. We often think of healing when we have walked through a crisis or a change in our lives. But really healing is not one definition. Healing is not something you do and walk away from. Healing is not linear. Healing is a consistent presence in our lives. We walk through life with an unknowing. The answers do not always come at once, nor should we expect the lessons to stop at one given point. I have learned that I can still be healing from things that happened decades ago and at the same time healing from a situation days ago. We have a choice to sit in the struggle, the pain, or the unknowing; or we can just let it come. Let it come and teach us something we need to see, hear, or embrace. What healing have you been turning your back on today? How can you let it come to the surface and walk with you in the unknown? |
AuthorAndrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given. Categories
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April 2026
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