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Anam Nostos House Blog

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3 Minute Retreat - Respecting Differences

8/23/2024

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I would like to believe that these two words did not need an explanation, but the truth is we all struggle at times walking in others differences.

Our beliefs, our stories and our definite become the end all making it difficult to be open for listening.

How do you respond to a difference of opinion?
Do you react in fear?
Do you hold your anger?
Do you stand too firm in your position?

We cannot escape the reality that there are going to be endless situations we face where we aren't on the same page. How you choose to respond is in your hands; it defines your character.

Consider being open to listening today. 
Consider responding in kind rather than defense.

In doing so the other side may just respond with the openness to listen to your opinion.

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3 Minute Retreat - Resting in Beginnings

8/16/2024

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Resting in Beginnings
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I have been talking about this idea of 'resting in beginnings and walking with the flow' recently.

What is your first thought that comes to mind when you hear those words for yourself?

I think we all can reflect on this sentiment in different ways, but I will guess that we inevitably end up meeting in the end. We all are walking through our lives with different focuses and whether they are intentional, overwhelming or part of a greater plan I am wondering how often we take time to rest in what can be new?

Every day we wake, we are beginning again. We can change the direction of our lives at any moment, as many times as we need or want.

I genuinely believe if we walk in the flow, we will live more fully than we ever have before. Today, take a moment to look at where you can take a risk to rest and begin again.

Where will the flow of life take you today?

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    Andrea creates, builds, and offers her teachings and hands on life tools based on her journey healing her body image after a 14yr battle and life of trauma. Her vision always is to help others live a full life with the journey they are given.


    Listen to Andrea on WEHC 90.7 Talking about OWNING OUR STORIES & ED

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  • Home
  • Meet Andrea
    • ANH Team
    • Testimonials
  • Upcoming
    • Greek Dinner
  • Books
  • Speaking
    • 'Owning Our Stories' Talk
  • Retreats
    • Authenticity in Aging, Embracing Self Empowered Beauty
  • Coaching
  • Blog
    • Blog