3 Minute Retreat - Walking into Fall (Equinox)

What does the Fall Equinox mean to you?

It truly is something different for each person. I am a lover of all the seasons. They each represent something different in one's life.

How do you pause to consider the changing seasons?

Fall is a time of walking into the darkness. I feel like there is a negative impression on the darkness; some associate it with depression and many truly struggle this time of year we are entering.

Can you reframe the darkness as a time of rest, calm and taking the quiet moments to go inward? Imagine the gift of awareness.

Can you rest in unknowing? Imagine the gift of stillness.

Can you trust that rest will bring you down a path that is calling you towards? Imagine new beginnings.